Anger Management

Who Should Attend?

This hands-on workshop is targeted at anyone looking for practical solutions to manage anger, reduce stress and achieve more at both personal and professional levels.

About The Program

This program provides the delegates with the opportunity to develop and implement effective strategies which will prevent and manage anger at work and in their personal life. The course also includes fun activities that help the delegates relate the content to real life.

Course Objectives

• Learn how to identify the causes of aggression and understand the effects of anger
• Acquire skills to manage anger by adopting an assertive behavior and practicing anger management techniques

What You Will Gain

• An understanding of how to manage anger more effectively
• Skills that will give you better control over your daily life
• Greater personal effectiveness